1RepMax FREE APP
One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).
With the 1 Rep Max app, you can enter the amount of weight you lifted on a movement and the number of reps to calculate your 1 rep max and various percentages of your one rep max.
For example you lifted 200lbs 3 times. Using this information you can calculate that your max is approximately 212lbs.
This app also can be used to quickly determine a percentage of your one rep max. Many weight programs will tell you to lift 65% of your 1RM for 5 sets of 8 reps. Using the example max from above you can determine that your max is 212 and then click over to 65% and see that you need to lift 138 in this workout.
Use this in conjunction with the Mainsite Track app also available in the app store to create custom workouts.
There are more than 200,000 iphone/ipad apps for just about any category you can think of including 1RepMax.
We belive for every paid app out there there is a equivalent free app that can be downloaded from itunes free of charge. If you do not like that app you can always uninstall it without paying for it or worring about losing the money you paid for app you do not use.
Use the free apps to see if you like it before purchasing the more expensive versions.
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- Explore this 1RepMax iphone/ipad apps for free and see if you like it before you pay for it.
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