Apps for Free

Category(s): Healthcare & Fitness, Lifestyle

Average User Rating: 2.5

Number of Users Rating: 14

Current Version's Average User Rating: 2.5

Current Version's Number of Users Rating: 149

Description: iCoreSports training programs are like having your own personal trainer without the added expense.

The iCore Stretch Women's application is a cutting edge personal trainer program to guide properly stretching all your muscle groups before training.

This stretching program is developed and narrated by professional trainer Alexandra Laws who has successfully trained professional athletes including Rob Dyrdek, Pro Skater and star of MTV show Rob Dyrdek's Fantasy Factory, Ai Sugiyama, Wimbledon tennis champion, Danny Way, professional skateboarder voted All Time Greatest Action Sports Athlete Ever by Spike Magazine and 3 times world champion Olympic Triathlete Michellie Jones.

This program contains 12 stretching videos with detailed vocal instruction with Alexandra breaking down each move to make them easy to follow. Each video walks you step by step through how to do each stretching exercise with precision to assure correct form and maximize the effectiveness. Each stretch video can be easily accessed from a carousel or they can all be played in sequence.

iCore workout videos do not require a connection and will always play without irritating hesitation because the application's contain the complete videos and we are not streaming.

The application contains a "How to Use" guide and do's and don'ts for each stretch. There is also an introduction from Alexandra and a background on Alexandra and her training methodology.

Remember that it is very important to stretch BEFORE you workout. This avoids injury and your tight muscles will be released so that your weaker muscles now have a chance at becoming stronger. This will result into a more aligned, balance and efficient body.

EQUIPMENT REQUIREMENTS
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ABOUT ALEX LAWS:

Alex is a life long athlete and passionate Kinesiologist and strength conditioning professional, with extensive understanding and applied knowledge of the human body and its correct function. After a successful triathlon career and studying Corrective and High Performance Exercise Kinesiology (CHEK) at the CHEK Institute, where she worked with many of the most highly respected kinesiologists and strength conditioning professionals in the world, Alex received her A.C.E. (American Council on Exercise) certification and founded her own personal training business, Core Conditioning Concepts. Applying her extensive knowledge of fitness along with her own personal athletic experiences, Alex strives to provide individuals of all levels with the appropriate fitness programs to improve their health, well-being, and longevity. By incorporating her expertise into a portable workout regimen, she aims to educate and affect as many people as possible with the finest workout techniques.

WHAT'S NEW IN THIS VERSION?
First release