Yoga 101 FREE APP
Yoga 101
Develper Name: myyogaminute.com
Released on: 2011-01-11T10:46:35Z
Price: FREE
File Size (Bytes): 133235690
Supported Devices: all
version: 1.0
Category: Healthcare & Fitness, Lifestyle
Rating: 4+
Description: About Yoga 101
iPhone Application
by Kathleen Holm
An App for the Absolute Beginner Student of Vinyasa Flow Yoga!
"I know about yoga, how good it would be for me, and I want to go to class I just don't want to make a fool of myself"!
I've heard that from so many people over the years.
Same with, "I'm not flexible enough" or, "I just don't have enough time."
So many people in fact, I have decided to do something about it. This app is designed for the absolute beginner to yoga. No experience required!
This video takes less than 15 minutes to do. I am asking you to commit one hour over the next two weeks that will enable you to begin a practice that will make you feel healthy, sharp and years younger for the rest of your life.
If you do this app two times a week for two weeks you should be able to walk into any beginner/open/ level 1-2 vinyasa or flow yoga class and know what's going on.
I am not exaggerating or kidding.
HOW TO USE THIS APP:
This app contains two simple tabs. The first one titled \u2018Lesson" is less than 15 minutes and is a video for you to follow along with that will lead you through the basic yoga postures that you will find in 90% of all yoga classes. There is nothing tricky here. You can do this class even if you are inflexible, overweight or older than 60. I'm serious! The only prerequisite is that you don't have any current injuries and it's okay for you to be on your hands and knees.
The second tab is "Commentary" which contains a running commentary while the video is playing. Please watch the details before you watch the lesson as there is important information that will make the lesson easier for you to follow along with.
I have one Golden Rule for yoga. Listen to your body. You are the captain of your domain and if any teacher at anytime asks you do to a pose that you think is not something you should do, please do not do it. Listen to yourself. It is perfectly acceptable and expected for people to sit out a pose if needed. The basic philosophy of yoga is ahimsa which means non-harming. Be mindful of what you should and should not be doing. It's your body and hopefully, you've got a long (healthy) way to go in it!
Actually, I have two Golden Rules. The other is to be aware of your breath and how it moves through your body. There is magic in that breath. By developing breath awareness you literally learn how to tune in to any moment of your life. I'm excited for you to find out what I am talking about, as it is so powerful it can only be fully understood by actually experiencing it.
With a steady yoga practice, you'll feel years younger than you do NOW! Without a yoga practice, (especially as you get older: stiffer, fatter, more inflexible) there is a great chance you'll feel 10 years older than you will actually be!
Begin now. It really is that simple. Install the app.
My personal mission is to inspire 400,000,000 people to do yoga by the year 2020.
For more information or to connect with me, visit my website myyogaminute.com. Check out my other apps offered under Holm apps in the itunes store.
I wish you wellness!
App Development by Brad Hebert
info@bradhebert.com
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this website, while helpful, is not medical advice and relying upon it shall be done at your sole risk.
iPhone Application
by Kathleen Holm
An App for the Absolute Beginner Student of Vinyasa Flow Yoga!
"I know about yoga, how good it would be for me, and I want to go to class I just don't want to make a fool of myself"!
I've heard that from so many people over the years.
Same with, "I'm not flexible enough" or, "I just don't have enough time."
So many people in fact, I have decided to do something about it. This app is designed for the absolute beginner to yoga. No experience required!
This video takes less than 15 minutes to do. I am asking you to commit one hour over the next two weeks that will enable you to begin a practice that will make you feel healthy, sharp and years younger for the rest of your life.
If you do this app two times a week for two weeks you should be able to walk into any beginner/open/ level 1-2 vinyasa or flow yoga class and know what's going on.
I am not exaggerating or kidding.
HOW TO USE THIS APP:
This app contains two simple tabs. The first one titled \u2018Lesson" is less than 15 minutes and is a video for you to follow along with that will lead you through the basic yoga postures that you will find in 90% of all yoga classes. There is nothing tricky here. You can do this class even if you are inflexible, overweight or older than 60. I'm serious! The only prerequisite is that you don't have any current injuries and it's okay for you to be on your hands and knees.
The second tab is "Commentary" which contains a running commentary while the video is playing. Please watch the details before you watch the lesson as there is important information that will make the lesson easier for you to follow along with.
I have one Golden Rule for yoga. Listen to your body. You are the captain of your domain and if any teacher at anytime asks you do to a pose that you think is not something you should do, please do not do it. Listen to yourself. It is perfectly acceptable and expected for people to sit out a pose if needed. The basic philosophy of yoga is ahimsa which means non-harming. Be mindful of what you should and should not be doing. It's your body and hopefully, you've got a long (healthy) way to go in it!
Actually, I have two Golden Rules. The other is to be aware of your breath and how it moves through your body. There is magic in that breath. By developing breath awareness you literally learn how to tune in to any moment of your life. I'm excited for you to find out what I am talking about, as it is so powerful it can only be fully understood by actually experiencing it.
With a steady yoga practice, you'll feel years younger than you do NOW! Without a yoga practice, (especially as you get older: stiffer, fatter, more inflexible) there is a great chance you'll feel 10 years older than you will actually be!
Begin now. It really is that simple. Install the app.
My personal mission is to inspire 400,000,000 people to do yoga by the year 2020.
For more information or to connect with me, visit my website myyogaminute.com. Check out my other apps offered under Holm apps in the itunes store.
I wish you wellness!
App Development by Brad Hebert
info@bradhebert.com
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this website, while helpful, is not medical advice and relying upon it shall be done at your sole risk.
iphone App for Yoga 101 Free
There are more than 200,000 iphone/ipad apps for just about any category you can think of.
We belive for every paid app out there there is a equivalent free app that can be downloaded from itunes free of charge. If you do not like that app you can always uninstall it without paying for it or worring about losing the money you paid for app you do not use.
Use the free apps to see if you like it before purchasing the more expensive versions.
- There are thousands of iphone developers you daily release free iphone apps.
- Explore different apps with free iphone apps and see if you like it before you pay for it.
- Just like trial software for non mobile operating system, free iphone apps let you explore similar tools before you purchase the more expensive version.
- For those of you looking for particular app specific to a professional decipline search apps by Apps Popular Among Professions.
